Sports are a big part of our lives. They play a great role in the physical and mental well-being of children and teenagers.<\/p>\n\n\n\n
Through sports we can make sure that we stay in good physical condition and at the same time learn about teamwork and the spirit of fair play.<\/p>\n\n\n\n
Of course, where there is increased physical activity, there is also a greater chance that an accident might occur.<\/p>\n\n\n\n\n\n\n\n
Furthermore, in today\u2019s society, there is a greater pressure on athletes to excel. Especially in sports this pressure often results in serious competition, which in turn increases the chances that an accident will occur.<\/p>\n\n\n\n
It is important to find a balance, so that children can enjoy and at the same time benefit from the sport they have chosen without the added pressure of society and the adults that surround them.<\/p>\n\n\n\n
By following, therefore, a few simple rules, we can significantly reduce sports accidents from occuring.<\/strong> \u2022Check the training facility we are using to make sure that it is suitable for the sport we have chosen, and that it has the proper infrastructure. \u2022Our clothing should be appropriate for the sport we are playing. It can protect us in case of an accident. \u2022It is important to know our fitness level before starting a sport, even at a young age. \u2022Every sport has its own set of rules, which should be followed closely, for our own safety as well as that of the others. Sports are a big part of our lives. They play a great role in the physical and mental well-being of children and teenagers. Through sports we can make sure that […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-10645","post","type-post","status-publish","format-standard","hentry","category-news-en"],"acf":[],"yoast_head":"\n
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Suitable places and conditions:<\/span><\/p>\n\n\n\n
\u2022Check that the sports area is properly fenced off, both for the protection of the athletes as well as the audience.
\u2022Every sports facility should have a person responsible who will be able to administer first aid.
\u2022We should make sure that the coaches are qualified and that the younger children are always supervised when they practice.
\u2022Avoid training in bad weather conditions.<\/p>\n\n\n\n
Suitable clothing and equipment:<\/span><\/p>\n\n\n\n
\u2022Most sports have their own specialized equipment. It should be used correctly and should be checked regularly to make sure that it is in good condition. We should make sure to buy the certified equipment, not just the cheapest.
\u2022Always cover our head and use sunblock when training under the sun for hours.
\u2022Wear sunglasses or goggles whenever training under a strong sun, especially in the snow.<\/p>\n\n\n\n
Fitness and warm ups:<\/span><\/p>\n\n\n\n
\u2022Warming up before practice is necessary for all ages.
\u2022Choose sports suitable for our age and physical condition.
\u2022Avoid sports when feeling tired, or when we have just eaten or had a drink.<\/p>\n\n\n\n
Following the rules of each sport:<\/span><\/p>\n\n\n\n
\u2022It is important that coaches and adults set a good example, and teach young athletes the meaning of sportsmanship ( and not the aggressive behavior that stems from senseless competition between athletes ).<\/p>\n\n\n\n
Attention!!! Sports should be a source of fun, not a cause for injury.<\/p>\n\n\n\n
The Charity \u201cPediatric Trauma Care\u201d is a non-profit organization whose sole purpose is to reduce Children\u2019s Accidents and their severity. As part of the \u201cEducation on Trauma Prevention\u201d Program, the Charity holds presentations in Kindergardens and Primary Schools in Attica, educating children, teachers and parents on how to prevent accidents from occurring. Brochures concerning safety tips for various categories of accidents are distributed throughout Greece. To date the presentations of Education on Trauma Prevention have been attended by more than 48,000 children and 3,000 teachers and parents.
For more information about the Program you can contact the Charity on 210-6741 933 or at info@pedtrauma.gr.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"